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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running3 3:17:42 18.94(10:26) 30.49(6:29) 1651
  Mountain Biking1 56:58 8.72(9.2/h) 14.03(14.8/h) 411
  Total4 4:14:40 27.66(9:12) 44.51(5:43) 2061

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Saturday Aug 10 #

7 AM

Running 56:31 [3] 6.34 mi (8:55 / mi) +845ft 7:55 / mi

Thursday Aug 8 #

7 PM

Running 1:26:04 [3] 6.42 mi (13:25 / mi)

Tuesday Aug 6 #

6 PM

Mountain Biking 56:58 [3] 8.72 mi (9.2 mph) +411ft

Monday Aug 5 #

6 PM

Running 55:07 [3] 6.19 mi (8:54 / mi) +805ft 7:56 / mi

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