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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running3 3:30:58 21.2(9:57) 34.12(6:11) 2989
  Mountain Biking2 2:46:00 26.59(9.6/h) 42.79(15.5/h) 1675
  Total5 6:16:58 47.79(7:53) 76.91(4:54) 4664

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Sunday Aug 18 #

8 AM

Running 1:51:18 [3] 10.13 mi (10:59 / mi) +1951ft 9:18 / mi

Saturday Aug 17 #

8 AM

Mountain Biking 1:27:59 [3] 15.86 mi (10.8 mph) +829ft

Wednesday Aug 14 #

7 PM

Running 51:14 [3] 6.1 mi (8:24 / mi) +355ft 7:58 / mi

Tuesday Aug 13 #

6 PM

Mountain Biking 1:00:29 [3] 9.13 mi (9.1 mph) +846ft

Mountain Biking 17:32 [3] 1.59 mi (5.4 mph)

Monday Aug 12 #

6 PM

Running 48:26 [3] 4.97 mi (9:44 / mi) +683ft 8:37 / mi

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