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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Road Biking4 2:56:46 50.28(17.1/h) 80.92(27.5/h) 287
  Mountain Biking1 1:50:16 24.17(13.2/h) 38.9(21.2/h) 215
  Total5 4:47:02 74.45(3:51) 119.82(2:24) 501

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MoTuWeThFrSaSu

Wednesday Nov 6 #

7 AM

Road Biking 34:32 [3] 9.99 mi (17.4 mph) +65ft

Commute to work

Tuesday Nov 5 #

7 AM

Road Biking 1:10:40 [3] 20.04 mi (17.0 mph) +111ft

Work Commute
6 PM

Mountain Biking 1:50:16 [3] 24.17 mi (13.2 mph) +215ft

Monday Nov 4 #

6 AM

Road Biking 36:06 [3] 10.02 mi (16.7 mph) +65ft

Commute to work
4 PM

Road Biking 35:28 [3] 10.23 mi (17.3 mph) +46ft

Commute from work

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