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Training Log Archive: awentz

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Running4 6:25:27 28.61(13:28) 46.05(8:22) 1059
  Total4 6:25:27 28.61(13:28) 46.05(8:22) 1059

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MoTuWeThFrSaSu

Sunday Nov 17 #

8 AM

Running 56:30 [3] 5.52 mi (10:14 / mi) +150ft 9:59 / mi

Saturday Nov 16 #

3 PM

Running 28:14 [3] 3.49 mi (8:06 / mi)

Thursday Nov 14 #

7 PM

Running 49:39 [3] 4.68 mi (10:37 / mi)

Running 45:46 [3] 3.75 mi (12:12 / mi) +49ft 12:03 / mi

Running 50:25 [3] 4.8 mi (10:30 / mi)

Tuesday Nov 12 #

1 PM

Running 2:34:53 [3] 6.38 mi (24:17 / mi) +860ft 21:32 / mi

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