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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Road Biking1 1:31:35 26.95(17.7/h) 43.38(28.4/h) 594
  Running1 31:52 4.02(7:56) 6.46(4:56)
  Total2 2:03:27 30.97(3:59) 49.84(2:29) 594

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Saturday Nov 23 #

8 AM

Road Biking 1:31:35 [3] 26.95 mi (17.7 mph) +594ft

Wednesday Nov 20 #

6 PM

Running 31:52 [3] 4.02 mi (7:56 / mi)

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