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Training Log Archive: awentz

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Running4 3:44:13 28.82(7:47) 46.38(4:50) 721
  Mountain Biking1 1:00:00 11.94(11.9/h) 19.22(19.2/h) 700
  Total5 4:44:13 40.76(6:58) 65.6(4:20) 1421

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MoTuWeThFrSaSu

Friday Jan 17 #

5 AM

Running 2:00:41 [3] 15.01 mi (8:02 / mi) +655ft 7:43 / mi

Thursday Jan 16 #

6 PM

Running 30:16 [3] 4.1 mi (7:23 / mi) +66ft 7:16 / mi

Wednesday Jan 15 #

6 AM

Running 30:42 [3] 4.05 mi (7:35 / mi)

5 PM

Mountain Biking 1:00:00 [3] 11.94 mi (11.9 mph) +700ft

Tuesday Jan 14 #

7 PM

Running 42:34 [3] 5.66 mi (7:31 / mi)

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