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Training Log Archive: awentz

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Running6 6:53:31 47.08(8:47) 75.77(5:27) 3757
  Mountain Biking1 1:18:34 15.11(11.5/h) 24.32(18.6/h) 613
  Total7 8:12:05 62.19(7:55) 100.09(4:55) 4370

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Running 2:46:41 [3] 16.84 mi (9:54 / mi) +2068ft 8:52 / mi

5 PM

Mountain Biking 1:18:34 [3] 15.11 mi (11.5 mph) +613ft

Saturday Feb 8 #

10 AM

Running 1:18:23 [3] 10.18 mi (7:42 / mi) +452ft 7:23 / mi

Thursday Feb 6 #

5 PM

Running 51:19 [3] 6.0 mi (8:33 / mi) +673ft 7:44 / mi

Wednesday Feb 5 #

6 AM

Running 48:14 [3] 4.55 mi (10:36 / mi) +328ft 9:55 / mi

5 PM

Running 41:08 [3] 5.5 mi (7:29 / mi) +237ft 7:11 / mi

Tuesday Feb 4 #

8 PM

Running 27:46 [3] 4.01 mi (6:55 / mi)

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