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Training Log Archive: awentz

In the 7 days ending May 13:

activity # timemileskm+ft
  Road Biking1 2:25:24 45.41(18.7/h) 73.08(30.2/h) 1788
  Paddling1 1:51:02 5.87(18:55) 9.45(11:45)
  Running3 1:44:16 10.75(9:42) 17.3(6:02) 196
  Mountain Biking1 58:38 9.59(9.8/h) 15.43(15.8/h) 1030
  Total6 6:59:20 71.62(5:51) 115.25(3:38) 3014

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ThFrSaSuMoTuWe

Wednesday May 13 #

7 PM

Running 55:59 [3] 4.21 mi (13:17 / mi) +196ft 12:44 / mi

Tuesday May 12 #

6 AM

Running 33:45 [3] 4.51 mi (7:29 / mi)

5 PM

Mountain Biking 31:08 [3] 4.57 mi (8.8 mph) +551ft

Mountain Biking 27:30 [3] 5.01 mi (10.9 mph) +479ft

Sunday May 10 #

9 AM

Road Biking 2:25:24 [3] 45.41 mi (18.7 mph) +1788ft

4 PM

Running 8:15 [3] 1.03 mi (8:03 / mi)

Running 6:17 [3] 1.01 mi (6:15 / mi)

Saturday May 9 #

5 PM

Paddling 1:51:02 [3] 5.87 mi (18:55 / mi)

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