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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Running4 4:51:25 25.81(11:18) 41.53(7:01) 1764
  Mountain Biking2 4:27:47 49.84(11.2/h) 80.21(18.0/h) 2368
  Total6 9:19:12 75.65(7:24) 121.74(4:36) 4132

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MoTuWeThFrSaSu

Sunday Sep 20 #

12 PM

Running 1:02:13 [3] 8.01 mi (7:46 / mi)

6 PM

Mountain Biking 3:52:46 [3] 43.39 mi (11.2 mph) +1635ft

Saturday Sep 19 #

9 AM

Running 2:28:40 [3] 7.23 mi (20:33 / mi) +1323ft 17:31 / mi

Thursday Sep 17 #

5 PM

Running 47:16 [3] 6.06 mi (7:48 / mi) +442ft 7:18 / mi

Tuesday Sep 15 #

6 PM

Mountain Biking 20:07 [3] 3.9 mi (11.6 mph) +506ft

Mountain Biking 14:54 [3] 2.55 mi (10.3 mph) +228ft

Monday Sep 14 #

6 PM

Running 33:16 [3] 4.5 mi (7:23 / mi)

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