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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Running3 2:58:47 22.41(7:59) 36.06(4:57) 1121
  Mountain Biking2 1:33:01 14.03(9.1/h) 22.59(14.6/h) 464
  Total5 4:31:48 36.44(7:28) 58.65(4:38) 1585

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MoTuWeThFrSaSu

Sunday Sep 27 #

5 AM

Running 1:13:38 [3] 10.01 mi (7:22 / mi) +191ft 7:14 / mi

10 AM

Mountain Biking 1:05:00 [3] 7.25 mi (6.7 mph) +135ft

Thursday Sep 24 #

5 PM

Running 1:04:02 [3] 8.05 mi (7:57 / mi) +325ft 7:40 / mi

Tuesday Sep 22 #

6 PM

Mountain Biking 28:01 [3] 6.78 mi (14.5 mph) +329ft

Monday Sep 21 #

5 PM

Running 41:07 [3] 4.35 mi (9:27 / mi) +605ft 8:21 / mi

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