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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running3 2:57:56 17.4(10:14) 28.0(6:21) 403
  Mountain Biking1 52:23 9.12(10.4/h) 14.67(16.8/h) 754
  Total4 3:50:19 26.52(8:41) 42.68(5:24) 1157

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MoTuWeThFrSaSu

Sunday Oct 4 #

5 PM

Running 1:07:03 [3] 8.02 mi (8:22 / mi) +331ft 8:03 / mi

Saturday Oct 3 #

12 PM

Running 1:18:26 [3] 5.18 mi (15:08 / mi)

Tuesday Sep 29 #

6 AM

Running 32:27 [3] 4.2 mi (7:44 / mi) +72ft 7:36 / mi

6 PM

Mountain Biking 12:04 [3] 1.73 mi (8.6 mph) +129ft

Mountain Biking 40:19 [3] 7.39 mi (11.0 mph) +625ft

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