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Training Log Archive: awentz

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Running5 5:19:25 36.06(8:51) 58.04(5:30) 370
  Mountain Biking2 3:07:55 37.35(11.9/h) 60.11(19.2/h) 2280
  Total6 8:27:20 73.41(6:55) 118.14(4:18) 2650

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Mountain Biking 2:34:39 [3] 30.71 mi (11.9 mph) +1798ft

Running 31:49 [3] 4.12 mi (7:43 / mi) +141ft 7:29 / mi

Saturday Oct 10 #

3 PM

Running 1:14:17 [3] 10.05 mi (7:23 / mi) +83ft 7:20 / mi

Running 1:26:46 [3] 5.02 mi (17:16 / mi)

Friday Oct 9 #

6 AM

Running 28:53 [3] 4.02 mi (7:11 / mi)

Wednesday Oct 7 #

6 PM

Running 1:03:45 [3] 8.07 mi (7:54 / mi) +145ft 7:46 / mi

Tuesday Oct 6 #

6 AM

Running 33:55 [3] 4.78 mi (7:06 / mi)

6 PM

Mountain Biking 7:32 [3] 1.24 mi (9.9 mph) +38ft

Mountain Biking 25:44 [3] 5.41 mi (12.6 mph) +445ft

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