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Training Log Archive: awentz

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Mountain Biking3 5:39:26 63.67(11.3/h) 102.47(18.1/h) 3437
  Running3 4:47:26 21.99(13:04) 35.39(8:07) 2021
  Total6 10:26:52 85.66(7:19) 137.86(4:33) 5458

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Mountain Biking 3:14:57 [3] 35.07 mi (10.8 mph) +2277ft

6 PM

Running 31:59 [3] 4.17 mi (7:40 / mi) +67ft 7:33 / mi

Saturday Oct 17 #

9 AM

Running 3:28:24 [3] 12.86 mi (16:12 / mi) +1950ft 14:10 / mi

4 PM

Running 47:03 [3] 4.95 mi (9:30 / mi) +4ft 9:30 / mi

Friday Oct 16 #

5 PM

Mountain Biking 1:02:39 [3] 11.91 mi (11.4 mph) +494ft

Tuesday Oct 13 #

5 PM

Mountain Biking 1:21:50 [3] 16.7 mi (12.2 mph) +667ft

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