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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Orienteering1 6:30:00
  Mountain Biking4 5:11:48 53.47(10.3/h) 86.06(16.6/h) 2947
  Running2 2:09:03 12.02(10:44) 19.34(6:40) 2491
  Total7 13:50:51 65.49 105.4 5438

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MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

Orienteering race 6:30:00 [3]

LaPine Loop

Saturday Oct 24 #

10 AM

Mountain Biking 1:22:21 [3] 13.52 mi (9.9 mph) +694ft

Friday Oct 23 #

9 AM

Running 1:39:38 [3] 8.01 mi (12:27 / mi) +2491ft 9:37 / mi

3 PM

Mountain Biking 1:39:50 [3] 16.72 mi (10.0 mph) +1229ft

Tuesday Oct 20 #

6 AM

Running 29:25 [3] 4.01 mi (7:20 / mi)

6 PM

Mountain Biking 1:08:02 [3] 12.33 mi (10.9 mph) +471ft

Monday Oct 19 #

6 PM

Mountain Biking 1:01:35 [3] 10.91 mi (10.6 mph) +553ft

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