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Training Log Archive: awentz

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Running4 8:32:04 36.72(13:57) 59.09(8:40) 8494
  Mountain Biking2 5:21:39 44.8(8.4/h) 72.1(13.4/h) 3531
  Total6 13:53:43 81.52(10:14) 131.2(6:21) 12025

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MoTuWeThFrSaSu

Saturday Oct 31 #

8 AM

Running 2:34:30 [3] 15.63 mi (9:53 / mi) +1319ft 9:09 / mi

Friday Oct 30 #

10 AM

Running 1:11:58 [3] 3.48 mi (20:41 / mi) +1458ft 14:48 / mi

Thursday Oct 29 #

9 AM

Running 3:53:19 [3] 13.22 mi (17:39 / mi) +4398ft 13:25 / mi

Wednesday Oct 28 #

12 PM

Running 52:17 [3] 4.39 mi (11:54 / mi) +1320ft 9:16 / mi

Tuesday Oct 27 #

10 AM

Mountain Biking 4:33:08 [3] 38.2 mi (8.4 mph) +2964ft

6 PM

Mountain Biking 48:31 [3] 6.6 mi (8.2 mph) +567ft

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