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Training Log Archive: awentz

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Road Biking1 2:55:17 53.25(18.2/h) 85.7(29.3/h) 1304
  Mountain Biking1 2:04:16 8.96(4.3/h) 14.43(7.0/h) 1104
  Running2 1:48:39 6.71(16:11) 10.81(10:03) 599
  Total4 6:48:12 68.93(5:55) 110.93(3:41) 3007

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Road Biking 2:55:17 [3] 53.25 mi (18.2 mph) +1304ft

Saturday Nov 7 #

2 PM

Running 1:36:32 [3] 5.02 mi (19:14 / mi) +599ft 17:17 / mi

Tuesday Nov 3 #

6 PM

Mountain Biking 2:04:16 [3] 8.96 mi (4.3 mph) +1104ft

Monday Nov 2 #

8 AM

Running 12:07 [3] 1.69 mi (7:09 / mi)

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