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Training Log Archive: awentz

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running4 5:07:11 24.95(12:19) 40.15(7:39) 2528
  Paddling1 1:44:45 5.08(20:37) 8.18(12:49)
  Mountain Biking1 1:20:24 13.17(9.8/h) 21.2(15.8/h) 1128
  Total5 8:12:20 43.2(11:24) 69.53(7:05) 3656

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Paddling 1:44:45 [3] 5.08 mi (20:37 / mi)

Running 1:00:02 [3] 8.01 mi (7:30 / mi)

Saturday Jan 30 #

8 AM

Running 1:11:30 [3] 5.88 mi (12:09 / mi) +749ft 10:51 / mi

1 PM

Running 2:21:30 [3] 6.8 mi (20:49 / mi) +1711ft 16:49 / mi

Tuesday Jan 26 #

5 PM

Mountain Biking 1:20:24 [3] 13.17 mi (9.8 mph) +1128ft

Monday Jan 25 #

5 PM

Running 34:09 [3] 4.26 mi (8:01 / mi) +68ft 7:54 / mi

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