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Training Log Archive: awentz

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Mountain Biking3 6:32:57 70.13(10.7/h) 112.86(17.2/h) 4302
  Running2 3:22:41 15.45(13:07) 24.87(8:09) 495
  Paddling1 1:28:06 4.54(19:25) 7.3(12:04) 33
  Total6 11:23:44 90.12(7:35) 145.03(4:43) 4831

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MoTuWeThFrSaSu

Sunday Feb 7 #

8 AM

Running 1:15:18 [3] 10.39 mi (7:15 / mi) +40ft 7:13 / mi

11 AM

Paddling 1:28:06 [3] 4.54 mi (19:25 / mi) +33ft 19:17 / mi

Saturday Feb 6 #

7 AM

Mountain Biking 3:46:50 [3] 39.59 mi (10.5 mph) +2918ft

1 PM

Running 2:07:23 [3] 5.06 mi (25:11 / mi) +455ft 23:12 / mi

Tuesday Feb 2 #

6 PM

Mountain Biking 1:17:36 [3] 13.82 mi (10.7 mph) +616ft

Monday Feb 1 #

6 PM

Mountain Biking 1:28:31 [3] 16.72 mi (11.3 mph) +768ft

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