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Training Log Archive: awentz

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Mountain Biking3 12:54:06 128.05(9.9/h) 206.08(16.0/h) 4443
  Running3 3:09:11 20.63(9:10) 33.2(5:42) 460
  Total6 16:03:17 148.68(6:29) 239.28(4:02) 4903

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MoTuWeThFrSaSu

Sunday Feb 14 #

6 AM

Mountain Biking 10:09:38 [3] 102.61 mi (10.1 mph) +2179ft

Saturday Feb 13 #

2 PM

Running 1:38:19 [3] 13.16 mi (7:28 / mi)

Friday Feb 12 #

12 PM

Running 28:59 [3] 4.05 mi (7:09 / mi)

Wednesday Feb 10 #

5 PM

Running 1:01:53 [3] 3.41 mi (18:09 / mi) +460ft 16:06 / mi

Tuesday Feb 9 #

5 PM

Mountain Biking 1:20:32 [3] 12.08 mi (9.0 mph) +1159ft

Monday Feb 8 #

4 PM

Mountain Biking 1:23:56 [3] 13.37 mi (9.6 mph) +1105ft

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