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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Apr 11:

activity # timemileskm+ft
  Running4 4:52:27 17.58(16:38) 28.3(10:20) 6950
  Mountain Biking1 1:23:56 13.86(9.9/h) 22.31(15.9/h) 1325
  Total5 6:16:23 31.45(11:58) 50.61(7:26) 8275

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MoTuWeThFrSaSu

Wednesday Apr 7 #

7 AM

Running 1:02:19 [3] 4.82 mi (12:56 / mi) +1753ft 9:37 / mi

5 PM

Running 50:15 [3] 2.39 mi (20:59 / mi) +365ft 18:21 / mi

Tuesday Apr 6 #

6 AM

Running 1:46:13 [3] 4.87 mi (21:49 / mi) +2741ft 14:14 / mi

6 PM

Mountain Biking 1:23:56 [3] 13.86 mi (9.9 mph) +1325ft

Monday Apr 5 #

8 PM

Running 1:13:40 [3] 5.5 mi (13:23 / mi) +2092ft 9:50 / mi

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