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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending May 23, 2021:

activity # timemileskm+ft
  Mountain Biking2 5:26:16 32.6(6.0/h) 52.47(9.6/h) 1508
  Running1 3:11:10 7.75(24:41) 12.47(15:20) 306
  Total3 8:37:26 40.35(12:50) 64.93(7:58) 1814

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Sunday May 23, 2021 #

5 AM

Running 3:11:10 [3] 7.75 mi (24:41 / mi) +306ft 23:47 / mi

Saturday May 22, 2021 #

Event: GPHXO: Rim Lakes Adventure Race (6/12 hr)
 
3 PM

Mountain Biking 2:04:24 [3] 14.47 mi (7.0 mph) +480ft

Friday May 21, 2021 #

5 PM

Mountain Biking 3:21:52 [3] 18.13 mi (5.4 mph) +1028ft

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