Training Log Archive: awentzIn the 7 days ending Mar 5, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2023 #
7 PM
Paddling 1:00:00 [3]
1 hr of paddling
Saturday Mar 4, 2023 #
9 AM
Mountain Biking 10:51:51 [3] 113.09 mi (10.4 mph) +4241ft
ahr:134 max:162
West valley exploration. Modified version Sower's Komatke loop to add some areas of west valley single track I haven't ridden before.
Friday Mar 3, 2023 #
6 PM
Running 37:29 [3] 5.01 mi (7:29 / mi) +145ft 7:17 / mi
ahr:130 max:152
Short loop around the lake.
Tuesday Feb 28, 2023 #
5 PM
Mountain Biking 1:56:01 [3] 18.55 mi (9.6 mph) +693ft
ahr:123 max:153
Tuesday PBR - human centipede loop. Good turn out for the twisty course tonight.
Monday Feb 27, 2023 #
5 PM
Mountain Biking 1:10:54 [3] 20.19 mi (17.1 mph) +708ft
ahr:114 max:139