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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending May 19:

activity # timemileskm+ft
  Mountain Biking3 12:11:41 122.26(10.0/h) 196.76(16.1/h) 11333
  Rock Climbing1 45:00
  Total4 12:56:41 122.26 196.76 11333

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Sunday May 19 #

8 AM

Mountain Biking 4:23:35 [3] 28.63 mi (6.5 mph) +5387ft
ahr:134 max:159

Pinal Peak.
Up the Forest service road, down six shooter, up Kellner canyon double track and back down lower telephone.

Friday May 17 #

7 PM

Mountain Biking 5:57:05 [3] 76.31 mi (12.8 mph) +4517ft
ahr:141 max:173

Aravaipa Adrenaline night MTB Race, 6 hour category.
1st Place Single Speed (and really over all). Able to get 8 laps in.
On the first lab, 2 guys were really going for it (Duo teams). So I hung back a bit and did my own thing. Largely riding out there by myself. Had fun on the course and pushed it on the last lap to get #8 in before the 6 hour cut off.

Thursday May 16 #

6 AM

Rock Climbing 45:00 [3]

BP

Tuesday May 14 #

5 PM

Mountain Biking 1:51:01 [3] 17.32 mi (9.4 mph) +1429ft
ahr:123 max:167

STP - figure 8's. 5th place.

Got the hole shot on the SS somehow. Fun night.

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