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Training Log Archive: awentz

In the 7 days ending May 26:

activity # timemileskm+ft
  Running3 7:35:43 20.04(22:44) 32.25(14:08) 5137
  Weight Training3 3:00:00
  Mountain Biking2 2:30:54 32.35(12.9/h) 52.06(20.7/h) 2534
  Rock Climbing1 1:00:00
  Total9 14:06:37 52.39 84.31 7671

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MoTuWeThFrSaSu

Sunday May 26 #

6 AM

Running 2:03:14 [3] 7.37 mi (16:43 / mi) +1655ft 13:47 / mi
ahr:129 max:172

12 PM

Running 4:09:43 [3] 6.45 mi (38:43 / mi) +2592ft 28:02 / mi
ahr:98 max:148

Saturday May 25 #

8 AM

Mountain Biking 1:15:24 [3] 20.83 mi (16.6 mph) +831ft
ahr:113 max:134

Friday May 24 #

Weight Training 1:00:00 [3]

Strength w/ Houston
A) 4 sets: KB dead lift x 8, weighted push ups x15
B) 4 sets: kneeling press x 10/each arm, upright DB rox x12
C) 4 sets: 12x TRX Rows, 10X/each leg split squat

Thursday May 23 #

6 AM

Rock Climbing 1:00:00 [3]

Climbing at BP
7 PM

Running 1:22:46 [3] 6.22 mi (13:19 / mi) +891ft 11:43 / mi
ahr:113 max:150

Wednesday May 22 #

6 AM

Weight Training 1:00:00 [3]

Tuesday May 21 #

6 PM

Mountain Biking 1:15:30 [3] 11.52 mi (9.2 mph) +1703ft
ahr:121 max:160

STP - Tempe Long 2 laps. 3rd place (not bad for a SS)

Monday May 20 #

6 AM

Weight Training 1:00:00 [3]

Outside strength class at BP. Beautiful morning with the cloud coverage.
Warm Up
45 sec - DB curls, over head press [x2]
45 sec - goblet squats, lunges R, lunges L [x2]
Hamstring/Quad bridges
Abs (bicycles and such)
Medicine ball throwing around.

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