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Training Log Archive: awentz

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Hiking3 32:00:00 53.0(36:14) 85.3(22:31)
  Mountain Biking2 4:10:16 61.13(14.7/h) 98.38(23.6/h) 1853
  Road Biking1 1:21:16 24.13(17.8/h) 38.84(28.7/h) 993
  Weight Training1 1:00:00
  Total7 38:31:32 138.27 222.52 2846

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MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

Hiking 8:00:00 [3] 16.0 mi (30:00 / mi)

Buckskin-Paria Backpacking day 3. Some where in the paria to lee's ferry.
Got a bit hot with the wider canyon

Saturday Jun 1 #

7 AM

Hiking 12:00:00 [3] 20.0 mi (36:00 / mi)

Buckskin-Paria Backpacking day 2. Paria Confluence on as far as we could go.

Friday May 31 #

9 AM

Hiking 12:00:00 [3] 17.0 mi (42:21 / mi)

Buckskin Gulch Backpacking day 1. Wire pass to the Paria confluence

Thursday May 30 #

5 AM

Road Biking 1:21:16 [3] 24.13 mi (17.8 mph) +993ft
ahr:123 max:145

Wednesday May 29 #

6 AM

Weight Training 1:00:00 [3]

BP Strength w/ Jill
8 min sets
1) 12x band gated side rotations, 10x TRX tricep extensions, 8 TRX Rows
2) 12x DB chest press, 10 MB bicep pulse, MB goblet firemen carry
3) 12x alt box step ups, 10x reverse lat flys, 8x hamstring bridge walk outs.
Wall sits in between, some core at the end.

Tuesday May 28 #

5 PM

Mountain Biking 1:17:53 [3] 11.0 mi (8.5 mph) +1203ft
ahr:129 max:170

Monday May 27 #

8 AM

Mountain Biking 2:52:23 [3] 50.14 mi (17.5 mph) +650ft
ahr:128 max:152

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