Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Running3 4:09:53 13.2 21.24 899
  Weight Training2 2:00:00
  Mountain Biking1 1:15:09 11.92(9.5/h) 19.18(15.3/h) 2408
  Climbing1 1:00:00
  Total7 8:25:02 25.12 40.42 3306

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

1 PM

Running 2:30:00 [3]

Climbing with the gang at BP

Saturday Jun 8 #

6 AM

Running 1:01:01 [3] 8.18 mi (7:28 / mi) +411ft 7:07 / mi
ahr:149 max:165

Friday Jun 7 #

6 AM

Weight Training 1:00:00 [3]

Strength @ BP w/ Houston "Density Day"
8 mins each set, 12-15 reps. Alternate exercises for time.
A) Low TRX Rows, Z-Press
B) KB RDLs, walking lunges

C) high trx rows, incline press
D) 1-leg bridges ,cyclist squats

Thursday Jun 6 #

8 PM

Running 38:52 [3] 5.02 mi (7:45 / mi) +488ft 7:06 / mi
ahr:149 max:165

Wednesday Jun 5 #

6 AM

Weight Training 1:00:00 [3]

Strength Training at BP w/ Jill

4x - 6 min sets

1) ?
2) ?
3) 10x KB swings, 10x goblet squats
4) 10x rocker jumps, 8x narrow push ups
5 PM

Climbing 1:00:00 [3]

Climbing w/ Alan, Gerrit, Woddy and Crew At BP

Tuesday Jun 4 #

5 PM

Mountain Biking 1:15:09 [3] 11.92 mi (9.5 mph) +2408ft
ahr:129 max:158

« Earlier | Later »