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Training Log Archive: Allylove67

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Hike1 1:40:00 4.86(20:35) 7.82(12:47) 385
  Runnin Road1 40:00 3.2(12:30) 5.15(7:46) 70
  Total2 2:20:00 8.06(17:22) 12.97(10:48) 455

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Saturday Sep 24, 2016 #

Hike 1:40:00 [3] 4.86 mi (20:35 / mi) +385m 16:31 / mi

Thursday Sep 22, 2016 #

Runnin Road 40:00 [3] 3.2 mi (12:30 / mi) +70m 11:42 / mi

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