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Training Log Archive: Charlotte brown

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Classic Rollerski1 1:37:20 11.13(6.9/h) 17.91(11.0/h)
  Trail running 1 1:26:33 3.91(22:08) 6.29(13:45)
  Total2 3:03:53 15.04(12:14) 24.21(7:36)
averages - rhr:47

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MoTuWeThFrSaSu

Thursday Sep 22, 2016 #

3 PM

Trail running (Battle creek) 1:26:33 [3] 3.91 mi (22:08 / mi)
ahr:148 max:192

Ultimate frisbee
Continuous for 45 min
Sore in an area

Tuesday Sep 20, 2016 #

3 AM

Classic Rollerski intervals (Water park ) 1:37:20 [3] 11.13 mi (6.9 mph)
ahr:155 max:195 rhr:47

2 by 4 minutes L3
5 by 3 minutes L4
Felt great

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