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Training Log Archive: Charlotte brown

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Classic Rollerski3 5:15:04 1023.6(194.9/h) 1647.32(313.7/h)
  Skate Rollerski2 3:20:08 21.83(6.5/h) 35.13(10.5/h)
  Strength1 1:24:56
  Total6 10:00:08 1045.43 1682.46
averages - sleep:9 rhr:46

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

8 AM

Classic Rollerski long (East river road ) 2:21:28 [1] 13.57 mi (5.8 mph)
ahr:132 max:166 rhr:46

Long double pole with Carly
1 PM

Strength (Gear west) 1:24:56 [3]
ahr:127 max:185

Ladies only strength for a new clothing line from Norway. Mainly older women. Felt good

Saturday Oct 1, 2016 #

9 AM

Skate Rollerski race (Elm Creek) 1:46:32 [4] 14.4 mi (8.1 mph)
ahr:164 max:202 rhr:46 slept:9.0

Time trial
20.05 was my time.
Then a 30 min cool down

Thursday Sep 29, 2016 #

3 PM

Classic Rollerski (Water park ) 1:24:33 [3] 1000.0 mi (709.6 mph)
ahr:161 max:195

3 by 12 minutes L3 interval

Wednesday Sep 28, 2016 #

3 PM

Classic Rollerski (West river road ) 1:29:03 [3] 10.03 mi (6.8 mph)
ahr:143 max:183

Classic technique and long ski after

Tuesday Sep 27, 2016 #

Skate Rollerski (Water park ) 1:33:36 [3] 7.43 mi (4.8 mph)
ahr:150 max:193

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