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Training Log Archive: Charlotte brown

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Classic Rollerski2 3:42:51 21.66(5.8/h) 34.86(9.4/h)
  Skate Rollerski2 3:31:07 27.29(7.8/h) 43.92(12.5/h)
  Trail running 1 1:21:53 4.15(19:44) 6.68(12:16)
  Total5 8:35:51 53.1(9:43) 85.46(6:02)
averages - rhr:48

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Skate Rollerski (Elm creek ) 2:09:34 [1] 17.14 mi (7.9 mph)
ahr:150 max:175 rhr:45

Long easy ski with Jake and Erin and Peter
Felt good

Saturday Oct 8, 2016 #

Classic Rollerski (Elm creek ) 1:57:45 [2] 11.51 mi (5.9 mph)
ahr:156 max:191 rhr:51

Specific strength

Thursday Oct 6, 2016 #

Trail running (Battle Creek ) 1:21:53 [5] 4.15 mi (19:44 / mi)
ahr:157 max:197

Had bad pains in both legs
Right foot went numb
Bounding workout

Wednesday Oct 5, 2016 #

Skate Rollerski (West river road ) 1:21:33 [2] 10.15 mi (7.5 mph)
ahr:144 max:180

V1 tech under franklyn then long ski

Tuesday Oct 4, 2016 #

Classic Rollerski (Water park ) 1:45:06 [4] 10.15 mi (5.8 mph)
ahr:158 max:191

Sprints

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