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Training Log Archive: Charlotte brown

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Skate Rollerski4 5:44:59 39.19(6.8/h) 63.07(11.0/h)
  Classic Rollerski1 2:58:52 21.49(7.2/h) 34.58(11.6/h)
  Total5 8:43:51 60.68(8:38) 97.65(5:22)
averages - rhr:49

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Classic Rollerski (River road) 2:58:52 [1] 21.49 mi (7.2 mph)
ahr:147 max:180

Long double pole with the cross race after

Saturday Oct 15, 2016 #

Skate Rollerski long (Elm creek ) 1:35:57 [3] 10.22 mi (6.4 mph)
ahr:147 max:189 rhr:50

Long ski with agility

Thursday Oct 13, 2016 #

Skate Rollerski (Battle Creek ) 1:13:16 [3] 7.74 mi (6.3 mph)
ahr:146 max:186

Skiing intervals instead of running

Wednesday Oct 12, 2016 #

Skate Rollerski (West river road ) 1:25:01 [1] 10.93 mi (7.7 mph)
ahr:147 max:177

Tuesday Oct 11, 2016 #

Skate Rollerski (Water park ) 1:30:45 [3] 10.3 mi (6.8 mph)
ahr:159 max:199 rhr:47

L3 intervals for 10 minutes
Knees gutted at the end and felt like puking after the last one. Thank you for pushing me jake

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