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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlotte brown

In the 7 days ending Aug 20:

activity # timemileskm+m
  Skate Rollerski3 5:21:27 41.79(7.8/h) 67.25(12.6/h)
  Dryland2 3:33:07 8.08(26:23) 13.0(16:23)
  Running5 3:32:03 8.99(23:35) 14.47(14:39)
  Classic Rollerski2 3:19:47 24.54(7.4/h) 39.49(11.9/h)
  Trail running 1 1:50:30 6.16(17:56) 9.91(11:09)
  Total8 17:36:54 89.56(11:48) 144.13(7:20)
averages - rhr:43

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MoTuWeThFrSaSu

Sunday Aug 20 #

Note
(rest day)

Saturday Aug 19 #

Note
(rest day)

Friday Aug 18 #

Trail running (Ironwood) 1:50:30 [1] 6.16 mi (17:56 / mi)
ahr:120 max:170 rhr:43

Classic Rollerski (Ironwood) 1:38:06 [1] 12.07 mi (7.4 mph)
ahr:122 max:158 rhr:43

Thursday Aug 17 #

7 AM

Running (Powderhorn) 34:39 [1] 1.09 mi (31:48 / mi)
ahr:114 max:146

9 AM

Dryland intervals (Powderhorn) 1:59:59 [3] 5.57 mi (21:32 / mi)
ahr:133 max:192

5×6minutes L3
5 minutes L3
1 minute L4
3 PM

Skate Rollerski (Ironwood) 1:35:02 [3] 10.64 mi (6.7 mph)
ahr:129 max:175 rhr:46

Wednesday Aug 16 #

Running (Ironwood) 1:33:08 [2] 2.51 mi (37:07 / mi)
ahr:132 max:176 rhr:46

Strengh
Ultimate football

Skate Rollerski (Ironwood) 1:55:10 [1] 14.29 mi (7.4 mph)
ahr:135 max:172

7 AM

Running (Powderhorn) 30:29 [1] 1.4 mi (21:46 / mi)
ahr:129 max:179

Tuesday Aug 15 #

Running (Ironwood) 22:09 [1] 1.19 mi (18:37 / mi)
ahr:129 max:158 rhr:40

Classic Rollerski (Ironwood) 1:41:41 [1] 12.47 mi (7.4 mph)

Dryland (Powderhorn) 1:33:08 [3] 2.51 mi (37:07 / mi)
ahr:132 max:176 rhr:40

Monday Aug 14 #

Skate Rollerski (Ino) 1:51:15 [1] 16.86 mi (9.1 mph)
ahr:156 max:184

5× 20 second accerlations

Running (Ironwood) 31:38 [1] 2.8 mi (11:18 / mi)
ahr:158 max:186

Shake out jog

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