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Training Log Archive: Charlie Brown

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Hiking3 10:09:09 22.57(26:59) 36.32(16:46)
  Skate Rollerski1 1:28:04 9.7(6.6/h) 15.61(10.6/h)
  Classic Rollerski1 1:27:07 10.58(7.3/h) 17.03(11.7/h)
  Total5 13:04:20 42.85(18:18) 68.96(11:22)
averages - rhr:44

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Sunday Aug 27, 2017 #

Classic Rollerski (river road) 1:27:07 [1] 10.58 mi (7.3 mph)
ahr:115 max:149

Friday Aug 25, 2017 #

Skate Rollerski (River road) 1:28:04 [1] 9.7 mi (6.6 mph)
ahr:132 max:168 rhr:45

First day back on skis since ironwood

Thursday Aug 24, 2017 #

Hiking long (Superior hiking trail) 3:38:50 [1] 8.95 mi (24:27 / mi)
ahr:90 max:136

Wednesday Aug 23, 2017 #

Hiking long (Superior hiking trail) 4:03:31 [1] 8.32 mi (29:16 / mi)
ahr:91 max:151 rhr:43

Tuesday Aug 22, 2017 #

Hiking long (Superior hiking trail) 2:26:48 [1] 5.3 mi (27:42 / mi)
ahr:91 max:140 rhr:43

Monday Aug 21, 2017 #

Note
rhr:43 (rest day)

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