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Training Log Archive: Charlotte brown

In the 7 days ending Sep 10:

activity # timemileskm+m
  Hiking1 3:34:01 7.5(28:32) 12.07(17:44)
  Dryland1 1:22:33 4.28(19:17) 6.89(11:59)
  Strength1 1:14:12
  Running1 36:14 3.43(10:34) 5.52(6:34)
  Total4 6:47:00 15.21 24.48
averages - rhr:44

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running (River road) 36:14 [1] 3.43 mi (10:34 / mi)
ahr:146 max:165

Recovery run

Saturday Sep 9 #

Hiking (Superior hiking trail) 3:34:01 [1] 7.5 mi (28:32 / mi)
ahr:110 max:145 rhr:42

Hike with my mom before the wedding

Friday Sep 8 #

Note
(rest day)

Thursday Sep 7 #

Dryland (Battle creek) 1:22:33 [3] 4.28 mi (19:17 / mi)
ahr:152 max:190 rhr:46

Natural intervals

Wednesday Sep 6 #

Strength (EU office) 1:14:12 [3]
ahr:136 max:185 rhr:44

Tuesday Sep 5 #

Note
rhr:42

Might be sick or have allergies

Monday Sep 4 #

Note
(rest day)

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