Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlotte brown

In the 7 days ending Sep 17:

activity # timemileskm+m
  Trail running 2 3:23:30 9.67(21:03) 15.56(13:05)
  Classic Rollerski1 3:18:00
  Skate Rollerski2 2:28:41 18.36(7.4/h) 29.55(11.9/h)
  Strength1 1:21:10
  mountain biking1 1:17:35 3.73(20:48) 6.0(12:55)
  Total7 11:48:56 31.76 51.11
averages - rhr:46

«»
4:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

8 AM

Classic Rollerski (River road) 3:18:00 [1]
ahr:150 max:179

2 PM

mountain biking (Carver) 1:17:35 [1] 3.73 mi (20:48 / mi)
ahr:114 max:160 rhr:44

Saturday Sep 16 #

Trail running intervals (Battle creek) 1:57:36 [3] 5.71 mi (20:36 / mi)
ahr:149 max:191

4×4 minutes L3 intervals
5× 20second sprints

Thursday Sep 14 #

Trail running (Battle creek) 1:25:54 [1] 3.96 mi (21:42 / mi)
ahr:153 max:193

Wednesday Sep 13 #

Strength (EU office) 1:21:10 [3]
ahr:138 max:186 rhr:45

Tuesday Sep 12 #

Skate Rollerski intervals (Battle creek) 1:27:12 [3] 10.96 mi (7.5 mph)
ahr:169 max:200

Monday Sep 11 #

Skate Rollerski (Lilidale) 1:01:29 [1] 7.4 mi (7.2 mph)
ahr:146 max:176 rhr:50

2× 15 minute no pole

« Earlier | Later »