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Training Log Archive: Charlie brown

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Classic Rollerski3 5:47:31 33.7(5.8/h) 54.24(9.4/h)
  Trail running 1 1:24:18 3.29(25:37) 5.3(15:55)
  Strength1 1:15:01
  Total5 8:26:50 36.99 59.53
averages - rhr:51

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Classic Rollerski long (River road) 3:02:55 [1] 21.33 mi (7.0 mph)
ahr:142 max:157

Saturday Nov 11, 2017 #

Trail running (Elm creek) 1:24:18 [3] 3.29 mi (25:37 / mi)
ahr:150 rhr:55

Played frisbee and then went running
5×3 minutes L3

Friday Nov 10, 2017 #

Note
(rest day)

Thursday Nov 9, 2017 #

Classic Rollerski (Battle creek) 1:24:18 [3] 3.29 mi (2.3 mph)
ahr:150 rhr:48

Wednesday Nov 8, 2017 #

Strength (EU office) 1:15:01 [2]

Tuesday Nov 7, 2017 #

Classic Rollerski (Swede hollow) 1:20:18 [3] 9.08 mi (6.8 mph)
ahr:160 rhr:49

3×5 minutes L3
5x2 L4

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