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Training Log Archive: Charlie brown

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Trail running 2 2:13:29 3.45(38:42) 5.55(24:03)
  Classic nordic skiing 1 2:03:01 7.25(16:58) 11.67(10:33)
  Running4 1:52:26 7.92(14:12) 12.75(8:49)
  Classic Rollerski1 1:15:09 5.85(4.7/h) 9.41(7.5/h)
  Skate nordic skiing1 1:12:33 4.78(15:11) 7.69(9:26)
  Total7 8:36:38 29.25(17:40) 47.08(10:58)
averages - rhr:56

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Sunday Nov 19, 2017 #

Classic nordic skiing (Canmore Nordic centre) 2:03:01 [1] 7.25 mi (16:58 / mi)
ahr:113 max:174 rhr:56

First time on snow
Forgot to stop my watch

Running (Canmore) 29:59 [3] 1.99 mi (15:04 / mi)
ahr:149 max:175 rhr:56

Skate nordic skiing (Canmore Nordic centre) 1:12:33 [3] 4.78 mi (15:11 / mi)
ahr:137 max:174 rhr:56

Saturday Nov 18, 2017 #

Running (Canmore) 9:45 [3] 0.81 mi (12:02 / mi)
ahr:153 max:174

Shake out run when we got to CANMORE

Friday Nov 17, 2017 #

Running (Kenmare) 22:23 [3] 2.03 mi (11:02 / mi)
ahr:143 max:207

Ax heart rate is questionable

Thursday Nov 16, 2017 #

Classic Rollerski (BSM) 1:15:09 [3] 5.85 mi (4.7 mph)
ahr:116 max:163

Wednesday Nov 15, 2017 #

Trail running (Wirth beach) 58:21 [2] 1.69 mi (34:31 / mi)
ahr:121 max:175

Tuesday Nov 14, 2017 #

Trail running (Wirth beach) 1:15:08 [2] 1.76 mi (42:42 / mi)
ahr:125 max:171

Monday Nov 13, 2017 #

Running (BSM) 50:19 [1] 3.09 mi (16:17 / mi)
ahr:143 max:187

First day of BSM practice

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