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Training Log Archive: Charlie Brown

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Skate nordic skiing5 9:31:36 41.6(13:44) 66.95(8:32)
  Classic nordic skiing 2 4:43:47 18.67(15:12) 30.05(9:27)
  Running6 3:47:05 11.27(20:09) 18.14(12:31)
  Total6 18:02:28 71.54(15:08) 115.13(9:24)
averages - rhr:53

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

Running (Kenmare) 1:00:06 [2] 0.99 mi (1:00:43 / mi)
ahr:145 max:163

Friday Nov 24, 2017 #

Skate nordic skiing (Canmore Nordic centre) 3:04:01 [1] 12.94 mi (14:13 / mi)
ahr:120 max:171

Got some coaching help from bender

Running warm up/down (Canmore) 30:14 [1] 1.82 mi (16:37 / mi)
ahr:143 max:185

Thursday Nov 23, 2017 #

Running (Canmore) 56:43 [3] 3.38 mi (16:47 / mi)
ahr:115 max:183

Skate nordic skiing long (Lake Montaine) 1:24:02 [1] 4.04 mi (20:48 / mi)
ahr:109 max:154

Wednesday Nov 22, 2017 #

Skate nordic skiing (Canmore Nordic centre) 2:11:03 [3] 12.25 mi (10:42 / mi)
ahr:142 max:182 rhr:57

5×5 minutes L3

Running warm up/down (Canmore) 30:57 [1] 1.87 mi (16:33 / mi)
ahr:128 max:149 rhr:57

Note
(injured)

Might have had a small case of planter fasciitis

Tuesday Nov 21, 2017 #

Running warm up/down (Canmore) 16:53 [1] 1.36 mi (12:25 / mi)
ahr:134 max:153

Classic nordic skiing long (Lake Montaine) 2:39:41 [1] 11.42 mi (13:59 / mi)
ahr:121 max:162

Skate nordic skiing (Canmore Nordic centre) 1:33:47 [1] 6.83 mi (13:44 / mi)
ahr:118 max:168

Monday Nov 20, 2017 #

Running warm up/down (Canmore) 32:12 [1] 1.85 mi (17:24 / mi)
ahr:137 max:155 rhr:48

Classic nordic skiing (Canmore Nordic centre) 2:04:06 [3] 7.25 mi (17:07 / mi)
ahr:120 max:165 rhr:48

Skate nordic skiing (Canmore Nordic centre) 1:18:43 [1] 5.54 mi (14:13 / mi)
ahr:137 max:173

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