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Training Log Archive: Charlotte brown

In the 7 days ending Dec 3:

activity # timemileskm+m
  Classic Rollerski3 4:56:52 15.24 24.53
  Strength1 1:36:28
  Trail running 1 1:09:57 2.87(24:22) 4.62(15:09)
  Total5 7:43:17 18.11 29.15
averages - rhr:48

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Saturday Dec 2 #

Classic Rollerski long (BSM) 1:50:08 [1] 8.5 mi (4.6 mph)
ahr:129 max:169 rhr:48

Friday Dec 1 #

Trail running (Wirth beach) 1:09:57 [2] 2.87 mi (24:22 / mi)
ahr:119 max:186

Thursday Nov 30 #

Classic Rollerski intervals (BSM) 1:30:00 [3]

2×7 minutes L3
5×90 seconds L4

Wednesday Nov 29 #

Strength (Basement) 1:36:28 [1]
ahr:101 max:144

Tuesday Nov 28 #

Classic Rollerski (BSM) 1:36:44 [1] 6.74 mi (4.2 mph)
ahr:118 max:173

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