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Training Log Archive: Charlotte brown

In the 7 days ending Dec 10:

activity # timemileskm+m
  Skate nordic skiing5 8:31:24 37.14(13:46) 59.77(8:33)
  Strength1 56:55
  Total6 9:28:19 37.14 59.77
averages - rhr:49

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Sunday Dec 10 #

Skate nordic skiing (Elm Creek) 2:24:33 [1] 13.99 mi (10:20 / mi)
ahr:143 max:183

Testing skis

Saturday Dec 9 #

Skate nordic skiing (Elm Creek) 2:13:39 [3] 11.69 mi (11:26 / mi)
ahr:154 max:202

4×6 minutes L3
3×1 minute L4

Friday Dec 8 #

Note
(rest day)

After school field trip could not fit work out in

Thursday Dec 7 #

Skate nordic skiing (BSM) 1:30:27 [3] 3.17 mi (28:32 / mi)
ahr:130 max:185

Wednesday Dec 6 #

Skate nordic skiing (Wirth) 1:00:24 [3] 5.82 mi (10:23 / mi)
ahr:151 max:189

5 times up the tubing hill as hard as I can

Tuesday Dec 5 #

Skate nordic skiing (BSM) 1:22:21 [3] 2.47 mi (33:20 / mi)
ahr:148 max:186 rhr:49

First day on snow

Monday Dec 4 #

Strength (Basement) 56:55 [3]
ahr:100 max:133

Ski erg warm-up

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