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Training Log Archive: Charlie Brown

In the 7 days ending Jan 21:

activity # timemileskm+m
  Classic nordic skiing 4 4:59:27 29.16(10:16) 46.93(6:23)
  Skate nordic skiing2 2:00:41 14.75(8:11) 23.74(5:05)
  Crossfit1 1:00:00
  Running2 20:38 1.21(17:03) 1.95(10:36)
  Total7 8:20:46 45.12 72.61

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MoTuWeThFrSaSu

Sunday Jan 21 #

Skate nordic skiing race (Cable) 28:37 [4] 5.87 mi (4:52 / mi)
ahr:188 max:204

Skate nordic skiing warm up/down (Cable) 35:29 [3] 4.13 mi (8:35 / mi)
ahr:141 max:188

Running (Cable) 7:26 [1] 0.43 mi (17:17 / mi)
ahr:96 max:115

Saturday Jan 20 #

Classic nordic skiing race (Cable) 17:32 [3] 2.94 mi (5:58 / mi)
ahr:186 max:196

Classic nordic skiing warm up/down (Cable) 41:14 [3] 3.57 mi (11:33 / mi)
ahr:147 max:187

Running (Cable) 13:12 [3] 0.78 mi (16:56 / mi)
ahr:121 max:146

Friday Jan 19 #

Classic nordic skiing (Cable) 1:19:04 [3] 6.64 mi (11:54 / mi)
ahr:154 max:190

Thursday Jan 18 #

Skate nordic skiing (Wirth) 56:35 [3] 4.75 mi (11:55 / mi)
ahr:115 max:174

Wednesday Jan 17 #

Classic nordic skiing race (Chaska) 22:23 [3] 3.54 mi (6:19 / mi)
ahr:184 max:195

Classic nordic skiing warm up/down (Chaska) 58:11 [3] 4.6 mi (12:39 / mi)
ahr:136 max:183

Tuesday Jan 16 #

Classic nordic skiing (Wirth) 1:21:03 [3] 7.87 mi (10:18 / mi)
ahr:155 max:192

3× 1.2k sprints

Monday Jan 15 #

Crossfit (Powerhouse) 1:00:00 [3]

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