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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie Brown

In the 7 days ending Jan 28:

activity # timemileskm+m
  Skate nordic skiing3 5:12:15 28.28(11:02) 45.51(6:52)
  Nordic skiing1 2:00:19 11.3(10:39) 18.19(6:37)
  Classic nordic skiing 1 1:11:11 6.69(10:38) 10.77(6:37)
  Strength1 19:00
  Total5 8:42:45 46.27 74.47
averages - sleep:8 rhr:49

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Sunday Jan 28 #

Nordic skiing (Hyland) 2:00:19 [1] 11.3 mi (10:39 / mi)
ahr:121 max:178 rhr:49 slept:8.0

Saturday Jan 27 #

Skate nordic skiing (Hyland) 1:46:13 [4] 11.1 mi (9:34 / mi)
ahr:123 max:187

1×8 L3
6×2 L4

Strength 19:00 [2]
ahr:121 max:145

Strength

Friday Jan 26 #

Skate nordic skiing (Elm Creek) 1:10:26 [1] 6.95 mi (10:08 / mi)
ahr:137 max:164

Skate nordic skiing (Birkie bridge) 40:27 [3] 2.82 mi (14:21 / mi)
ahr:125 max:160

Thursday Jan 25 #

Skate nordic skiing (Wirth) 1:35:09 [3] 7.41 mi (12:50 / mi)
ahr:115 max:173

Wednesday Jan 24 #

Classic nordic skiing race (Elm Creek) 17:51 [3] 2.98 mi (5:59 / mi)
ahr:183 max:197

Classic nordic skiing warm up/down (Elm Creek) 53:20 [3] 3.71 mi (14:22 / mi)
ahr:122 max:178

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