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Training Log Archive: Charlie Brown

In the 7 days ending Feb 4:

activity # timemileskm+m
  Skate nordic skiing3 3:29:53 20.81(10:05) 33.49(6:16)
  Classic nordic skiing 2 1:52:32 10.18(11:03) 16.38(6:52)
  Running1 19:20 1.24(15:35) 2.0(9:41)
  Total4 5:41:45 32.23(10:36) 51.87(6:35)

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Saturday Feb 3 #

Skate nordic skiing (Wirth) 1:13:38 [3] 7.7 mi (9:34 / mi)
ahr:117 max:161

Friday Feb 2 #

Classic nordic skiing (Wirth) 46:09 [3] 2.65 mi (17:25 / mi)
ahr:110 max:174

Thursday Feb 1 #

Skate nordic skiing (Wirth) 1:20:48 [2] 5.88 mi (13:44 / mi)
ahr:120 max:184

Wednesday Jan 31 #

Skate nordic skiing race (Hyland) 16:00 [4] 3.1 mi (5:10 / mi)
ahr:170 max:200

Skate nordic skiing warm up/down (Hyland) 39:27 [3] 4.13 mi (9:33 / mi)
ahr:140 max:185

Classic nordic skiing race (Hyland) 18:35 [4] 3.13 mi (5:56 / mi)
ahr:193 max:207

Classic nordic skiing warm up/down (Hyland) 47:48 [3] 4.4 mi (10:52 / mi)
ahr:122 max:190

Running (River Road) 19:20 [3] 1.24 mi (15:35 / mi)
ahr:98 max:144

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