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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie Brown

In the 7 days ending Feb 11:

activity # timemileskm+m
  Classic nordic skiing 2 1:59:49 11.75(10:12) 18.91(6:20)
  Nordic skiing1 1:28:53 8.68(10:14) 13.97(6:22)
  Skate nordic skiing1 55:40 5.87(9:29) 9.45(5:54)
  Running1 14:53 0.73(20:23) 1.17(12:40)
  Total3 4:39:15 27.03(10:20) 43.5(6:25)
averages - sleep:9 rhr:48

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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
slept:9.0 (rest day)

Saturday Feb 10 #

Nordic skiing (Elm Creek) 1:28:53 [1] 8.68 mi (10:14 / mi)
ahr:129 max:171 rhr:48

Wednesday Feb 7 #

Classic nordic skiing (Battle Creek) 1:07:15 [1] 5.39 mi (12:29 / mi)

HR monitor need battery

Monday Feb 5 #

Classic nordic skiing race (Wirth) 14:51 [5] 2.68 mi (5:32 / mi)
ahr:150 max:193

Classic nordic skiing warm up/down (Wirth) 37:43 [3] 3.68 mi (10:15 / mi)
ahr:147 max:181

Skate nordic skiing race (Wirth) 13:18 [5] 2.69 mi (4:57 / mi)
ahr:133 max:187

Skate nordic skiing (Wirth) 42:22 [3] 3.18 mi (13:19 / mi)
ahr:174 max:190

Running (River Road) 14:53 [1] 0.73 mi (20:23 / mi)
ahr:122 max:128

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