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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie Brown

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running4 4:11:20 14.7(17:06) 23.66(10:37)
  Strength2 1:46:07
  Classic Rollerski1 56:37 6.52(6.9/h) 10.49(11.1/h)
  Skate nordic skiing1 52:43 1.07(49:16) 1.72(30:37)
  Total6 7:46:47 22.29 35.87
averages - rhr:45

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Saturday Apr 21 #

Running (Elm creek) 1:58:33 [2] 6.35 mi (18:40 / mi)
ahr:149 max:186

Friday Apr 20 #

Classic Rollerski (River Road) 56:37 [1] 6.52 mi (6.9 mph)
ahr:124 max:153

Thursday Apr 19 #

Strength (EU office) 50:25 [2]
ahr:130 max:161

Running (Swede hollow) 20:55 [3] 2.01 mi (10:24 / mi)
ahr:163 max:178

Wednesday Apr 18 #

Running (Battle Creek) 1:28:40 [3] 4.32 mi (20:32 / mi)
ahr:144 max:188

Tuesday Apr 17 #

Strength (EU office) 55:42 [2]
ahr:136 max:171 rhr:44

Running (Swede hollow) 23:12 [3] 2.02 mi (11:29 / mi)
ahr:149 max:182 rhr:44

Monday Apr 16 #

Skate nordic skiing (Battle Creek) 52:43 [2] 1.07 mi (49:16 / mi)
ahr:150 max:189 rhr:46

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