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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie Brown

In the 7 days ending Apr 29:

activity # timemileskm+m
  Classic Rollerski3 4:12:26 30.08(7.1/h) 48.41(11.5/h)
  Strength2 2:09:12
  Trail running 1 1:15:24 4.32(17:27) 6.95(10:51)
  Running1 22:57 2.1(10:56) 3.38(6:47)
  Total6 7:59:59 36.5 58.74
averages - rhr:45

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Saturday Apr 28 #

Classic Rollerski (Elm creek) 1:55:42 [1] 15.0 mi (7.8 mph)
ahr:130 max:163 rhr:45

All double poling

Friday Apr 27 #

Classic Rollerski (River Road) 48:21 [3] 5.76 mi (7.1 mph)
ahr:117 max:153

Thursday Apr 26 #

Strength (EU office) 1:15:00 [3]

Watch was dead

Wednesday Apr 25 #

Classic Rollerski (Battle Creek) 1:28:23 [3] 9.32 mi (6.3 mph)
ahr:150 max:192

3×3 L3

Tuesday Apr 24 #

Strength (EU office) 54:12 [3]
ahr:124 max:159

Running (Swede hollow) 22:57 [2] 2.1 mi (10:56 / mi)
ahr:151 max:173

Monday Apr 23 #

Trail running (Battle Creek) 1:15:24 [3] 4.32 mi (17:27 / mi)
ahr:151 max:189

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