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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie Brown

In the 7 days ending May 13:

activity # timemileskm+m
  Strength2 1:48:34
  Classic Rollerski1 1:36:33 7.87(4.9/h) 12.67(7.9/h)
  Dryland1 1:29:33 5.2(17:13) 8.37(10:42)
  Running1 29:28 2.11(13:58) 3.4(8:41)
  Total4 5:24:08 15.18 24.43

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MoTuWeThFrSaSu

Thursday May 10 #

Strength (EU office) 52:02 [2]
ahr:132 max:181

Running (Swede hollow) 29:28 [3] 2.11 mi (13:58 / mi)
ahr:176 max:196

Ultimate Frisbee

Wednesday May 9 #

Classic Rollerski (Battle Creek) 1:36:33 [3] 7.87 mi (4.9 mph)
ahr:108 max:167

Double pole work
HR moniter is broken

Tuesday May 8 #

Strength (EU office) 56:32 [3]
ahr:120 max:157

Monday May 7 #

Dryland (Battle Creek) 1:29:33 [3] 5.2 mi (17:13 / mi)
ahr:157 max:194

5×3 L3

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