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Training Log Archive: Charlie Brown

In the 7 days ending Feb 17:

activity # timemileskm+m
  Classic nordic skiing 3 3:35:24 17.49(12:19) 28.14(7:39)
  Skate nordic skiing2 2:36:38 17.94(8:44) 28.87(5:26)
  Running2 32:24 2.04(15:54) 3.28(9:53)
  Total5 6:44:26 37.46(10:48) 60.29(6:42)

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MoTuWeThFrSaSu

Sunday Feb 17 #

Skate nordic skiing race (Wirth) 16:53 [4] 5.0 km (3:23 / km)

Skate nordic skiing warm up/down (Wirth) 48:19 [3] 8.86 km (5:27 / km)

Running (River road) 14:12 [1] 1.18 km (12:02 / km)
ahr:84 max:89

Saturday Feb 16 #

Running (River road) 18:12 [3] 2.1 km (8:40 / km)

Friday Feb 15 #

Classic nordic skiing (Wirth) 54:03 [3] 7.08 km (7:38 / km)

Thursday Feb 14 #

Skate nordic skiing race (Giants ridge) 18:15 [4] 5.53 km (3:18 / km)
ahr:181 max:192

Skate nordic skiing warm up/down (Giants ridge) 1:13:11 [3] 9.48 km (7:43 / km)

Classic nordic skiing warm up/down (Giants ridge) 1:10:10 [3] 6.56 km (10:42 / km)

Classic nordic skiing race (Giants ridge) 20:03 [4] 5.09 km (3:56 / km)
ahr:183 max:193

Wednesday Feb 13 #

Classic nordic skiing (Giants ridge) 1:11:08 [1] 9.41 km (7:34 / km)

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