Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie Brown

In the 7 days ending Mar 24:

activity # timemileskm+m
  Crossfit3 2:47:08
  Yoga1 52:02
  Running1 32:40 2.94(11:07) 4.73(6:54)
  Total4 4:11:50 2.94 4.73
averages - rhr:54

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

Running (River road) 32:40 [1] 4.73 km (6:54 / km)

HR is bad

Friday Mar 22 #

Crossfit (Powerhouse) 57:00 [2]
ahr:134 max:179

Yoga (Powerhouse) 52:02 [3]
ahr:89 max:130 rhr:54

Thursday Mar 21 #

Crossfit (Powerhouse) 55:04 [2]

Wednesday Mar 20 #

Crossfit (Powerhouse) 55:04 [3]
ahr:163 max:185

First time back at CrossFit

« Earlier | Later »