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Training Log Archive: Charlie Brown

In the 7 days ending Mar 31:

activity # timemileskm+m
  Crossfit4 4:10:27
  cycling2 1:21:15 11.05(8.2/h) 17.79(13.1/h)
  Strength2 1:07:41
  Ski erg1 30:00
  Bouldering 1 30:00
  Total6 7:39:23 11.05 17.79
averages - rhr:48

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MoTuWeThFrSaSu

Sunday Mar 31 #

Strength (Basement) 25:45 [1]
ahr:121 max:154 rhr:48

Powerhouse plan day 2

Saturday Mar 30 #

Bouldering (Basement) 30:00 [1]

Ski erg (Basement) 30:00 [1]

Friday Mar 29 #

cycling (Powerhouse) 30:00 [2] 3.5 km (7.0 kph)

Bike to CrossFit

Strength (Powerhouse) 41:56 [1]
ahr:137 max:167

Powerhouse plan day 1

Crossfit (Powerhouse) 1:09:00 [1]
ahr:111 max:170

Wednesday Mar 27 #

cycling (River road) 51:15 [2] 14.29 km (16.7 kph)
ahr:165 max:182 rhr:48

Crossfit (Powerhouse) 59:47 [2]
ahr:121 max:161

55 bench press
40 seconds hollow hold on ghd
15 banded arm stretches

Tuesday Mar 26 #

Crossfit (Powerhouse) 59:25 [3]
ahr:140 max:180

Monday Mar 25 #

Crossfit (Powerhouse) 1:02:15 [3]
ahr:136 max:187

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